The Dragon’s Way® is a unique weight loss and stress management program designed to bring your body back into balance. There are six weekly one-hour classes, using the following components.
Wu Ming Qigong Movements
The Dragon’s Way includes ten movements designed to build your energy foundation. These powerful qigong movements are easy to do. When practiced regularly, areas that feel stuck or stagnant have the opportunity to be opened. Your own natural healing ability is reawakened as the energy flows more smoothly within the body.
Eating for Healing
Eating for healing is not based on the properties of foods like calories, nutritional elements, vitamins and the like. All suggested foods in The Dragon’s Way program carry a unique healing essence to help build energy and support the healthy function of your body. Rather than view foods as something to worry about or avoid, TCM views foods as a positive resource.
Framework for Healthy Lifestyle Changes
The Dragon's Way includes guidance on how to listen to your body, based on the TCM Five Element perspective. Learning to read these signs is the foundation for making lifestyle changes.
These changes can dramatically impact the ability to deal with cravings, emotions or other discomfort.
TCM Herbal Supplements
Like foods, herbs also contain a unique blueprint or essence to support the body. If you are interested in using the recommended herbal support during the Dragon's Way program you can contact the tcmworld.org center after you are registered for a class.
"Virtually all Western weight loss programs focus on losing weight to gain energy. The Dragon's Way is different. We say gain energy, lose weight. It's that simple!"--Nan Lu,OMD
Wu Ming Qigong Movements
The Dragon’s Way includes ten movements designed to build your energy foundation. These powerful qigong movements are easy to do. When practiced regularly, areas that feel stuck or stagnant have the opportunity to be opened. Your own natural healing ability is reawakened as the energy flows more smoothly within the body.
Eating for Healing
Eating for healing is not based on the properties of foods like calories, nutritional elements, vitamins and the like. All suggested foods in The Dragon’s Way program carry a unique healing essence to help build energy and support the healthy function of your body. Rather than view foods as something to worry about or avoid, TCM views foods as a positive resource.
Framework for Healthy Lifestyle Changes
The Dragon's Way includes guidance on how to listen to your body, based on the TCM Five Element perspective. Learning to read these signs is the foundation for making lifestyle changes.
These changes can dramatically impact the ability to deal with cravings, emotions or other discomfort.
TCM Herbal Supplements
Like foods, herbs also contain a unique blueprint or essence to support the body. If you are interested in using the recommended herbal support during the Dragon's Way program you can contact the tcmworld.org center after you are registered for a class.
"Virtually all Western weight loss programs focus on losing weight to gain energy. The Dragon's Way is different. We say gain energy, lose weight. It's that simple!"--Nan Lu,OMD